Alcohol Use and Your Health

Drinking too much can damage your health. Excessive alcohol consumption caused roughly 88,000 deaths for around 2.5 million years of future life lost each year in the USA from 2006-- 2010, reducing the lives of those who died by an average of 30 years. Further, extreme drinking was responsible for 1 in 10 deaths amongst working-age adults aged 20-64 years. The economic expenses of excessive alcohol use in 2006 were estimated at $223.5 billion, or $1.90 a drink.

What is a "drink"?

In the United States, a standard drink includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Generally, this amount of pure alcohol is discovered in.

12-ounces of beer (5 % alcohol material).
8-ounces of malt alcohol (7 % alcohol content).
5-ounces of wine (12 % alcohol content).
1.5-ounces of 80-proof (40 % alcohol material) distilled spirits or alcohol (e.g., gin, rum, vodka, scotch).4.
Exactly what is extreme drinking?


Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant women or people below age 21.

Binge drinking, the most common form of drinking, is specified as consuming.
For women, 4 or more beverages throughout a single event.
For males, 5 or more beverages during a single celebration.
Heavy drinking is specified as consuming.
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For women, 8 or more drinks per week.
For men, 15 or more drinks each week.
Many people who drink excessively are not alcoholics or alcohol reliant.5.

What is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as no greater than 1 beverage each day for ladies and no more than 2 beverages per day for men.4 However, there are some persons who ought to not drink any alcohol, including those who are:.

Pregnant or attempting to become pregnant.
Taking prescribed or non-prescription medications that may cause harmful reactions when mixed with alcohol.
Below age 21.
Recovering from alcohol addiction or are unable to manage the amount they drink.
Dealing with a medical condition that may be aggravated by alcohol.
Driving, preparing to drive, or participating in other activities needing awareness, coordination, and ability.
In addition, nobody should begin drinking or drink more based upon prospective health benefits.4 By adhering to the Dietary Guidelines, you can lower the risk of damage to yourself or others.

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